It is very common to hear that water is essential for your body –but why? Water is known to make up around 70 percent of your body while being involved in a wide range of bodily functions, including:
- Pushing out waste materials from the body
- Helping with the brain function
- Regulating body temperature
It is recommended to drink at least 3 liters of water on a daily basis to make up for the requirement of 24 percent of water in bones, 90 percent in lungs, 75 percent in muscles, and 75 percent in the brain.
Some of the top reasons to include abundant water intake in your daily habits are:
Converting Food Into Energy:
Do you feel the lack of energy on a daily basis? The chances are that you are not consuming enough water as your body requires. Experts believe that when you tend to drink water before, during, and even after your meals, it helps in breaking down your food easily and converting the same into relevant energy.
Improved Nutrient Absorption:
In addition to maximizing food breakdown, water also helps with improved nutrient absorption –including vitamins, minerals, other vital nutrients from the food that you intake. Then, these vital components to the remaining body for utilization.
Regulating Body Temperature:
Staying hydrated remains crucial to regulating your body temperature. The body tends to lose water with the help of sweat in hot environments and during physical activity. If you tend to sweat more, then you should drink more water to avoid dehydration.
Maximizing Physical Performance:
When you are carrying out some intense physical activity, drinking lots of water is essential for your body. It is believed that athletes tend to lose around 6 to 10 percent of the total body weight during some sort of physical activity. Hydration is also known to affect overall power, endurance, and energy levels. You are more prone to dehydration if you engage yourself in high-intensity sports or endurance training.
When you wish to prevent constipation, eating fiber is not the ultimate solution. Therefore, it is important to increase your water intake such that your bowel movements have ample water. If you are not consuming ample water, fiber, and magnesium, then you are most likely to experience constipation.
Studies have revealed that loss of weight and body fat is linked with drinking water in obese people. Drinking water during exercising and dieting might help in losing extra pounds.
Drink ample water to stay fit and healthy throughout. Water, being important for every part of your body, can help in improving your overall health & well-being.