Overnight Oats Preps
Meal Preps & Recipes, Today

Mixed Berries and Chia Seed Overnight Oats

Mixed Berries and Chia Seed Overnight Oats

  • 1/2 cup Quaker Oats rolled oats
  • 1/4 cup Chia Seeds
  • 1/4 cup Roasted Flax Seeds
  • 1 cup Unsweetened Almond Milk
  • 2 tspn Maple syrup (Honey or any other sweetener to taste)
  • 1 cup Frozen Berries of choice
  • 4 tspn Greek Yogurt
  • 1 tspn Chopped Mixed Nuts
  1. Place the oats, chia seeds, milk, flax seeds and nuts in a jar with a lid. Refrigerate overnight.

  2. Puree the berries. (I usually incorporate this into my smoothie routine, so I either use leftover smoothie or just blend up a huge smoothie batch so I have a little extra for the oats. You don’t HAVE to do this, but it’s a nice way to add some fruit and color.)
  3. Stir oats with your frozen berry puree and top with yogurt and more berries, nuts, honey, whatever you like.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s