Green Bean, Tomato and Onion Salad for Dinner today. Made this in less than 15 minutes. This is a very…

Need some healthy inspiration for an awesome breakfast? Think a healthy almond & berry muesli recipe. Fast, Easy and full…

The first time my wife and I visited South Africa, we fell in love with the country. During our visit,…

The salad is super easy to make. I buy Salmon filets from Costco. I make 10 portions from one large…

Few weeks ago, if someone told me to make a soup with Broccoli and Mushrooms, I would not know where…

When I think Omelette, I always think of it as something made with an entire egg and should look yellow….

A belt is a flexible band or strap, typically made of leather or cloth and worn around the waist. Simple….

No matter you want to gain muscle or lose fat, there is a critical part played by diet and physical…

Physically fitness will always be relevant for a long and healthy life. In order to remain physically fit and healthy,…

When I think Omelette, I always think of it as something made with an entire egg and should look yellow….

This is a very common question I get from a lot of my Instagram Fans, so I am going to…

Few weeks ago, if someone told me to make a soup with Broccoli and Mushrooms, I would not know where…

There is a great myth among the people that the fats are bad for health and should be excluded from…

If you think that taking diet pills and using weight loss products is the quickest, safest, and easiest way to lose weight, think again….

Mango chia overnight oats get protein from Greek yogurt, sweetness from fresh or frozen mango, and a little extra texture…