Sugar makes things sweet but too much sugar in your body will make it bitter for you. It is hard…

The word running brings visions of highly trained athletes sprinting in competitions or enduring long distances to finally breast the…

The human brain is simply the most complex and least-understood part of our body and is the very command center…

Despite what you may have heard vegan food is not just for the uber-rich. It is really for the enlightened…

You have the right and the obligation to keep your body fit at all times. That means a planned diet,…

To eat or not to eat is the question! That’s on top of your mind when you decide to take…

“Have you made your bones yet?” That’s what the Italians ask when they want to know if you have grown…

You have to physically struggle to build muscles in your body. There is simply no way around it. Whether you…

We all have a life long relationship with milk. From the time we are born and in youth, middle age,…

You are absolutely right in having made up your mind to devote some quality time to your body and mind…

No matter you want to gain muscle or lose fat, there is a critical part played by diet and physical…

Physically fitness will always be relevant for a long and healthy life. In order to remain physically fit and healthy,…

When I think Omelette, I always think of it as something made with an entire egg and should look yellow….

This is a very common question I get from a lot of my Instagram Fans, so I am going to…

Few weeks ago, if someone told me to make a soup with Broccoli and Mushrooms, I would not know where…

There is a great myth among the people that the fats are bad for health and should be excluded from…

If you think that taking diet pills and using weight loss products is the quickest, safest, and easiest way to lose weight, think again….

Mango chia overnight oats get protein from Greek yogurt, sweetness from fresh or frozen mango, and a little extra texture…