Mango chia overnight oats get protein from Greek yogurt, sweetness from fresh or frozen mango, and a little extra texture (plus fiber!) from chia seeds.

Mango Chia Overnight Oats
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Course: Breakfast
Keyword: overnight oats, smoothie
Servings: 1 Person
  • 1/2 Cup Water
  • 1/2 Cup Riced Cauliflower for added nutrients and volume
  • 1/3 Cup Rolled Oats
  • 1 Serving Vanilla Protein optional
  • 1 tbsp Chia Seeds
  • 1 tsp Vanilla
  • 1/2 tsp Cinnamon
  • 1 Cup Unsweetened Almond Milk
  • 1 Cup Chopped Mango
  1. Boil water over stove in a small pot. Add riced cauliflower to cook until tender (3-4 minutes) then add rolled oats, protein powder (if using), chia seeds, cinnamon, vanilla and almond milk.

  2. Heat for 2 minutes then let cool before storing overnight in the fridge (covered jar or bowl).

  3. In the morning, layer jar with puff cereal, defrosted frozen mango and more chia seeds.