It seems like we all know someone on a diet or that wants to lose weight. Birthdays and holidays come…

With the wide variety of weight loss products and diet pills available to consumers, it’s easy to get confused as to which ones are…

Physically fitness will always be relevant for a long and healthy life. In order to remain physically fit and healthy,…

This is a very common question I get from a lot of my Instagram Fans, so I am going to…

A question I get very often is how do I plan my gym time around a full work schedule? Waking…

Even though my blog is all about weight loss, fitness and overall body transformation, I have been getting a lot…

Cannabis is now legal in Canada and celebrations commenced overnight with parties ringing in legalization and “wake ‘n’ bake” breakfast…

Today was day 1 of my weight training program.  I started training at the same gym I go to during…

Print Mixed Berries and Chia Seed Overnight Oats Prep Time 10 mins Total Time 10 mins   Course: Breakfast Cuisine:…

My wife and I have travelled to Hong Kong several times, both for business and pleasure. We usually stay on…