Say cheese! There are several foods you can make with milk but nothing is more loved and enjoyed than good…
Starting a new day with a cup of hot steaming coffee is a pleasure that millions of people enjoy every…
The thought of drinking alcohol immediately brings to mind images of drunkards sprawled out on the streets, patrons stretched out…
Are you tired of carrying around the extra weight that you have accumulated in your body? If you are that’s…
There is an inspirational saying “When life gives you a lemon make lemonade.” You couldn’t get better advice than this anywhere. Lemon has many beneficial properties…
Fruits are truly precious gifts from Mother Nature. Not only are they delicious to eat at any time of the day they are nutritious, healthy, wholesome, and lip-smacking as well….
Even though you are busy with your work, personal, and social life you must take time out to care for…
In today’s fast-moving, high stakes life you have to keep running even to stand still so your fitness and health…
A pair of healthy eyes is a precious gift that will serve you all your life. It enables you to…
The human brain is simply the most complex and least-understood part of our body and is the very command center…
Hello, my name is Vedant. I am a health and fitness blogger living in Canada. This is my blog, where I post stories about my body transformation journey. I have lost over 100 lbs and now I want to help you do the same. Click here to read more about me.