If you think that taking diet pills and using weight loss products is the quickest, safest, and easiest way to lose weight, think again….

Instead of working out and exerting physical efforts to lose weight and get in shape, a lot of people go…

No matter you want to gain muscle or lose fat, there is a critical part played by diet and physical…

It seems like we all know someone on a diet or that wants to lose weight. Birthdays and holidays come…

A key element played by diet in a fat loss goal. However, there are many instances where individual weighing the…

With the wide variety of weight loss products and diet pills available to consumers, it’s easy to get confused as to which ones are…

Physically fitness will always be relevant for a long and healthy life. In order to remain physically fit and healthy,…

There is a great myth among the people that the fats are bad for health and should be excluded from…

This is a very common question I get from a lot of my Instagram Fans, so I am going to…

A question I get very often is how do I plan my gym time around a full work schedule? Waking…