There is an inspirational saying “When life gives you a lemon make lemonade.” You couldn’t get better advice than this anywhere. Lemon has many beneficial properties…

In today’s fast-moving, high stakes life you have to keep running even to stand still so your fitness and health…

A pair of healthy eyes is a precious gift that will serve you all your life. It enables you to…

The word running brings visions of highly trained athletes sprinting in competitions or enduring long distances to finally breast the…

The human brain is simply the most complex and least-understood part of our body and is the very command center…

You have the right and the obligation to keep your body fit at all times. That means a planned diet,…

To eat or not to eat is the question! That’s on top of your mind when you decide to take…

“Have you made your bones yet?” That’s what the Italians ask when they want to know if you have grown…

You have to physically struggle to build muscles in your body. There is simply no way around it. Whether you…

We all have a life long relationship with milk. From the time we are born and in youth, middle age,…