Fitness, Meal Preps & Recipes

5 Lemon Drinks For Weight Loss

There is an inspirational saying “When life gives you a lemon make lemonade.” You couldn’t get better advice than this anywhere. Lemon has many beneficial properties that drinking lemon drinks should be a regular part of your diet at all times.

Has Multiple Benefits

Lemon water is an easy-to-make beverage from freshwater mixed with fresh lemon juice. You can drink it both hot and cold. Lemon water brings you several health benefits like promoting hydration, providing vitamin C, supporting weight loss, improving your skin quality, helping in digestion, preventing in the formation of kidney stones, and freshening your breath.

You can mix lemon water with other foods which will bring you extra benefits as well. 5 very healthy lemon drinks are –

  1. Lemon Water + Cucumber – It provides antioxidants that are very important for the efficient functioning of your body. It improves digestion, has alkalizing and detoxifying properties, helps reduce inflammation, and improves water retention as well. It has cooling properties that help maintains your body’s water balance even on hot days.
  2. Lemon Water + Mint – You couldn’t find a better way to cleanse your body than this combination of lemon water and fresh mint. It aids in weight loss and gives your body essential electrolytes. It gives you vitamin C and antioxidants which help maintain your body’s energy levels at all times. It also nourishes your skin and is known to have anti-aging properties as well.
  3. Lemon Water +Mint + Cucumber – This drink is a natural detoxifier, boosts immunity, improves digestive health, hydrates your body, and is a natural refresher. The lemon flushes out toxins, the mint provides sweetness without sugar, and the cucumbers give extra hydration and also a subtle flavor. The cucumber is 96% water so your body gets the vital water it needs.
  4. Ginger + Lemon Water + Mint – You just can’t go wrong with this combination. The lemon water has loads of vitamin C which gives you stronger immunity, regulates blood pressure levels, healthier skin, and promotes weight loss. It also increases iron absorption. Ginger acts as a natural agent against indigestion, cold, nausea, and flatulence. Ginger contains ”gingerol” which has sedative, analgesic, antipyretic, and antibacterial effects while another component “zingerone” acts as an antioxidant. The mint improves your digestion, prevents nasal congestion and headaches, eases cold, and gives you fresh breath, and its anti-inflammatory qualities relieve irritation caused by constant coughing.
  5. Cucumber + Lemon + Mint + Ginger + Water – This drink is a killer! This mix contains vitamins, minerals, and electrolytes which increase your daily nutrient intake. The cucumber contains “phytoestrogens” and digestive enzymes that benefit the gut. It cools your body which is a total relief on hot days. The lemon acts as a natural diuretic while this drink helps you lose weight and detoxify your body. All these 4 ingredients have unique health improving properties that will make you fresh, healthy, and full of energy every day.

It’s Time to Drink!

All these ingredients are easy to find and have so many benefits that you will surely make these various combinations part of your daily diet. You can choose any of these combinations or even give all of them a shot. Drinking 4-5 liters of these drinks daily will do wonders for your body and overall health. So go ahead, have a drink!

Fitness, Meal Preps & Recipes

Top 10 Effective Fat Burning Foods

In today’s fast-moving, high stakes life you have to keep running even to stand still so your fitness and health are of paramount importance. You just can’t afford to be unfit, unhealthy, or unconcerned about your body and health. You need to lose all those excess pounds of fat that have stealthily accumulated over time even as you have been busy living your life.

Excess fat creates many health problems for you like type 2 diabetes, high blood pressure, heart diseases and strokes, certain types of cancer, fatty liver disease, kidney disease, and problems in pregnancy.

You Can Do This

It’s never too late to start caring about your health. Step off the weighing machine and start working out to get rid of all the excess fat. Change your diet. Some of the most effective fat burning foods that you should consume are grapefruit, green tea, cayenne pepper, ginger, blueberries, spirulina, green apples, broccoli, red grapes, and alfalfa.

  1. Grapefruits – It contains several enzymes that help burn off fat. Eat them before you have your meal.
  2. Green Tea – Its caffeine acts as a stimulant and helps in fat burning allowing you to better exercise. It contains a range of antioxidants called “catechins” that increase your metabolism and help burn fat which reduces your weight.
  3. Cayenne Pepper – It increases your rate of metabolism and also helps in burning calories. As they are spicy consuming them raises your body temperature making your body cool down. This makes your body lose calories.
  4. Ginger – It contains compounds like shogaols and gingerols which stimulate several biological activities in your body that fight obesity. It is especially helpful in reducing belly fat.
  5. Blueberries – They influence the genes that regulate fat burning and its storage, help reduce abdominal fat, and lower the cholesterol in your body. Blueberries also lower triglycerides and optimize blood sugar levels both of which aid in weight loss.
  6. Spirulina – It is a high nutrient, low-calorie food in the form of a powder. It helps you lose weight without losing nutrition. It has become very popular in recent times with many people adopting it.
  7. Green Apples – They are high in fiber which increases the metabolism rate in your body. Make sure you consume the peel as well. They contain less fat which is exactly what you need.
  8. Broccoli – It contains calcium which increases the fat loss rate in your body. The natural calcium from broccoli is more effective than calcium from supplements so eating broccoli is a good idea.
  9. Red Grapes – They are the only grapes that contain “ellagic” acid which has a fat-burning effect when eaten. It slows the growth of existing fat cells and discourages the formation of new fat cells.
  10. Alfalfa – It increases your ability to break down fat or lipids in your body especially triglycerides and cholesterol. It also reduces the absorption of cholesterol.

A Whole New You!

These foods help you in reducing the fat content in your body making you fit, agile, and lighter. You will feel the spring in your step even as people around you are amazed at the incredible transformation you have gone through. Change has never felt this good!

Fitness, Meal Preps & Recipes

Good Foods For Healthy Eyes

A pair of healthy eyes is a precious gift that will serve you all your life. It enables you to see this beautiful world that is resplendent with a riot of colors. There is so much beauty to admire, so many wonderful places to see, so many creative ideas to work on, and so much for you to contribute to this exciting world. Take away these eyes and you have nothing but infinite darkness all around.

The Onset of Spirit Killing Diseases

Research has proved that what you eat has a direct effect on your eyes. Foods like fried food, processed meat, and high sugar items lead to age-related macular degeneration [AMD] which is a leading cause of irreversible vision, especially in older people. Harmful foods like bologna and potato chips are less-nutrient dense and lead to blurry vision, changes in color perception, and dark areas in your field of view not to mention the dreaded trio of cataract, diabetic retinopathy, and glaucoma.

So make sure to eat healthy foods that are good for your eyes like salmon, eggs, peanuts, spinach, sweet potatoes, chia seeds, oranges, and water.

1] Salmon – It contains vitamin D which protects the eye from macular degeneration and has omega-3 fatty acids which are good for your eyes.

2] Eggs – The yolk contains lutein, zeaxanthin, zinc, and vitamin A which benefit your eye health. Vitamin A also protects the cornea, the surface of the eye.

3] Peanuts – They are rich in vitamin E and omega-3 fatty acids which improve your eye health and also protect the eye’s cells from the “free radicals” which if unchecked break down the eye’s tissue.

4] Spinach – This vegetable contains two important carotenoids, lutein, and zeaxanthin, which work against macular degeneration [AMD] which usually afflicts old people.

5] Sweet Potatoes – They are a good source of beta carotene which gets converted to vitamin A by your body and helps prevent night blindness and dry eyes. It also helps reduce the risk of contracting eye infections.

6] Chia Seeds – They contain omega-3 fatty acids that promote healthy tear production and guard against dry eyes. They also prevent macular degeneration and are generally good for your ocular and retinal health.

7] Oranges – They contain healthy amounts of vitamin C which contribute towards healthy blood vessels in your eye. It also fights against cataracts and macular degeneration.

8] Water – You must drink a healthy amount of fresh water every day as it protects your eye by washing away the dust and debris every time you blink. It prevents your eyes from getting dehydrated.

Protect Your Eyes

It is wise to take care of your eyes. It’s through them that you navigate your way in this complex world. Eating these eye-friendly foods is a step you must take immediately. Then it’s a positive effect you will surely see!

Fitness, Today

Enjoy The Benefits Of Running

The word running brings visions of highly trained athletes sprinting in competitions or enduring long distances to finally breast the tape but that’s not all running is. Running is a pleasurable activity that all of us can do easily at any time that is convenient for us. Running or jogging brings great benefits to people who do it, doesn’t cost a thing, and does not require any infrastructure. All you have to do is make up your mind, put on your running shoes, and get going.

Running and jogging use kilo-joules, takes effort from your heart, lungs, and muscles and are forms of “aerobic exercise.” The word aerobic means “with oxygen” and means any physical activity that combines oxygen with blood glucose or body fat and produces energy.

Multiple benefits of running –

1] Reduces Risk of Heart Disease – It decreases your risk of heart disease by 35-55% straightaway. It prevents the formation of blood clots in your arteries and blood vessels and also supports blood flow, lowers blood pressure, and cholesterol levels. Running strengthens the walls of your heart thereby increasing its overall efficiency.

2] Improves Brains Function – Running keeps your brain healthy even as you age, fighting against the disruptive effects of time. It improves your working memory, ability to focus, and task switching ability especially when you are adults. Running increases the levels of neurotransmitters in your brain like norepinephrine and serotonin which gives your brain the ability to generate new neurons keeping it young and more efficient.

3] Boosts Metabolism – Running stimulates your body metabolism positively, helps you burn more calories rapidly, and may even suppress your appetite temporarily post your workout session. So you can eat the healthy foods you like but still keep your body is fit at all times.

4] Improves Lung Function – Running regularly improves the conditioning of the diaphragm and your intercostal muscles, which lie between your ribs, better enabling you to inhale and exhale. Strengthening your diaphragm can increase your endurance capabilities and lower fatigue. Taking deeper breaths use more air sacs in your lungs allowing you to take in more oxygen to feed your muscles.

5] Strengthens Immune Systems – It boosts the number of white blood cells [WBCs] and antibodies increasing your immunity and fighting diseases. It also increases your body temperature to fight off infection and prevent bacteria from multiplying.

6] Strengthens Joints & Bones– It makes your bones, muscles, and cartilages stronger. The cartilage cushions your joints while muscles support joints making them less vulnerable to injuries.

You Better Run!

Running brings all these benefits and is a fun activity to do even as you breathe in more hungrily and improve your health. So welcome the sunshine and run every day. A little running every day will take you far!

Fitness, Meal Preps & Recipes

Brain Foods For Boosting Brain Power

The human brain is simply the most complex and least-understood part of our body and is the very command center of our central nervous system. It never stops working all our life from before we are born till the moment we die. If we are the unchallenged masters of planet earth it is because our brain is superior to every other brain found on earth.

Why Brains Matter?

This is why we must take exceptionally good care of our brains by eating the right foods and using it to do the right things. The human brain controls every part of our body and enables all the body functions to happen properly so that we are always in a healthy and fit condition all our lives. Some foods that help us in doing this are avocado, dark chocolate, hemp seeds, cacao powder, kale, and flax seeds. These foods help us in keeping our brain in peak working condition at all times.

Some of the benefits that accrue from eating these brain foods are –

Avocado – It contains large quantities of monounsaturated fatty acids that protect glial cells in our brain called astrocytes which give support to our information-carrying nerves. Avocados are also helpful in controlling neurological disorders like epilepsy because of their neuroprotective abilities.

Dark Chocolate – Research has shown that consuming a reasonable amount of dark chocolate improves your brain function. It helps improve cognitive function in elderly people who suffer from mental impairment and also improves verbal fluency. Cocoa improves blood flow to the brain and contains stimulants like caffeine and Theo-bromine which improves your brain function in the short term.

Hemp Seeds – They help in focusing the brain, keeping and maintaining a balanced mood, and a pain-free body. They contain gamma-linoleic acid [GLA] that reduces depression, hormonal imbalances, and autoimmune disorders in our body.

Cacao Powder – Cacao is derived from the dried and fully fermented fatty cacao seed. It contains minerals like calcium, magnesium, iron, potassium, zinc, and copper which are required by the brain to function optimally. They positively influence memory capability, nerve cell conduction, thinking ability and concentration, brain development, and bringing oxygen to your brain.

Kale – It contains generous amounts of protein, folate, iron, and vitamin B6 which make brain molecules such as dopamine and serotonin that are essential for healthy brain function.

Flax Seeds – They improve brain function and contain omega 3 which is ideal for vegans and vegetarians. They also help you stay alert and think clearly especially when your work needs you to concentrate for long periods.

Facing the Future

So take care of your brain by consuming these brain foods and your brain will take care of everything else. As we move towards an increasingly knowledge-based society we must focus on taking optimum care of our brain. This is surely a no-brainer!

Fitness, Today

Are You Burning Enough Calories Everyday?

You have the right and the obligation to keep your body fit at all times. That means a planned diet, healthy food, and lots of exercises. Or else you will end up weighing more than you should and be categorized as obese. The obesity rate has skyrocketed all over the world and is among the biggest impediments to a safe and healthy life today.

It Takes Hard Work

You can keep your weight well under control provided you burn up enough calories every day. To do that you must burn up more calories every day than the number you take in. This way you create a calorie deficit in your body and keep your weight optimum. Some activities that help you in burning calories are biking, sex, pole dancing, sunbathing, and weight training. 30minutes of these activities will enable you to have that lean and fit body that everybody will notice and admire.

Biking – When you bike you use your muscles and they start utilizing the oxygen you breathe in to convert sugar, fats, and proteins into adenosine triphosphate [ATP]. ATP is the fundamental molecule that supplies energy to the cells in your body. The more intense and focused your biking is the more calories you burn.

Sex – The intimacy you share with your partner affects your weight. Healthy sex burns more calories in men than in women and it is tough to think of a more pleasurable way to burn those calories regularly. So hopping in your sack regularly with your partner is great for your continued health.

Pole Dancing – Though most people associate pole dancing with women this form of exercise dates back more than 800 years ago to India where men indulged in the traditional sport “Mallakhamb.” It was performed on a wooden pole. Pole dancing is an excellent way for women to burn calories as it gives several benefits like weight loss, greater flexibility, stronger muscles, stress relief, and improved mental health.

Sun Bathing – The less vitamin D you have the more is your weight. So the solution is to increase vitamin D in your body and the best and enjoyable way is to simply bask in the sunlight. That’s right. If you put in 30 minutes of skin exposure to sunlight every morning it will go a long way in keeping your weight under control.

Weight Training – Lifting weights is a great way to burn those excess calories in your body. You don’t have to be an Arnold Schwarzenegger to work out at the gym. Lifting modest weights for 30 minutes will do wonders for your body even as the weighing machine gives you the good news. Take the help of your gym trainer.

Let Them Burn!

Just do these activities and see how much better you feel. You will feel energetic, happy, and confident knowing that you are burning enough calories to keep your body healthy just the way you want it. Get started today!

Fitness, Meal Preps & Recipes

The Benefits Of Intermittent Fasting

To eat or not to eat is the question! That’s on top of your mind when you decide to take up fasting for health purposes. Thankfully there is another choice you can make. Go for intermittent fasting. Consume small quantities of selective health foods at specific intervals and reap the multiple benefits of fasting.

What is Intermittent Fasting?

Intermittent fasting is an eating technique where you shift between periods of eating and fasting. Research has shown that intermittent fasting has positive powerful effects on your brain and body and is very good for you.

Some benefits of intermittent fasting are –

Reduction in Oxidative Stress – Oxidative stress contributes to aging and many chronic diseases. It makes unstable molecules called free radicals react with protein and DNA and damage them. Studies show that intermittent fasting increases your body’s resistance to oxidative stress.

Preservation of Memory – Intermittent fasting improves your memory capabilities along with overall cognition and executive function. It also aids in the growth of new nerve cells and is good for brain health.

Effective for Weight Loss – It helps you lose weight and belly fat. It also increases hormone function to enable weight loss. It increases the process of breakdown of belly fat and facilitates its use for providing energy for your body functions.

Avoid Weight Loss Plateaus – When you are on a path of weight loss sometimes the bodyweight does not come down. That means you have reached a weight loss plateau and can’t lose any more weight. Intermittent fasting combined with exercise helps you beat this condition so gear up for a workout at the gym.

Lower Blood Pressure – Intermittent fasting leads to an increase of the BDNF factor which lowers the systolic and diastolic blood pressure by kick-starting the parasympathetic system. The BDNF causes the release of acetylcholine leading to a reduction in the frequency of heart contractions.

No Appetite Increase – Your body starts using your fat for fuel instead of glucose thus significantly reducing your hunger pangs. It reduces your appetite and makes the fasting process effortless and easy.

Lower Cholesterol – Intermittent fasting reduces the amount of total and LDL [bad] cholesterol in our body thus increasing heart health.

Improves Insulin Sensitivity – Intermittent fasting reduces insulin resistance which lowers the blood sugar levels and protects you from Type 2 diabetes. Studies show that it reduces fasting blood sugar by 3-6% and fasting insulin by 20-31%.

Induces Autophagy – Autophagy means “self-eating.” That’s when your body changes its metabolic pathways and uses your body fat for fuel instead of glucose. Your body starts producing ketones that have several protective effects like cellular repair.

Make the Smart Choice

By choosing intermittent fasting you get to eat your cake and have it too! All the benefits of fasting accrue to you and you get to enjoy your food as well. Intermittent fasting is a choice beyond yes and no. Make that choice today!

Fitness, Meal Preps & Recipes

Stepping Stones Towards Stronger Bones

“Have you made your bones yet?” That’s what the Italians ask when they want to know if you have grown up into maturity. In real life too having strong bones is a sign of a healthy and vigorous grown-up individual. Consuming the right foods for making your bones strong is not only important while growing up but also for the whole of your adult life.

Bone Health is Paramount

Bones play many important roles in your body such as providing structure, protecting internal organs, stabilizing muscles, and providing vital calcium. If you don’t take care of your bones you are likely to suffer from rickets and osteoporosis [an affliction where bones become weak and brittle] which simply prevents you from leading an active and healthy life.

Luckily several foods help in giving you a healthy set of bones like broccoli, Bok Choy, sesame seeds, almonds, mustard greens, spinach, flaxseeds, and kale.

How these Foods Help?

Broccoli is packed with vitamin K and calcium which contribute to bone health and prevent osteoporosis. It also contains nutrients like zinc, magnesium, and phosphorous which is good news for your body. Bok Choy or Chinese white cabbage is now available all over the world. It contains calcium, iron, zinc, phosphorous, magnesium, and vitamin K which help in building and maintaining your bone structure and strength.

You have a choice of consuming either hulled or un-hulled sesame seeds which contain high amounts of calcium and other nutrients like manganese, magnesium, and zinc which increase bone health. You must include almonds in your diet as they are a rich source of proteins, healthy fats, and nutrients such as calcium and magnesium which help in the prevention of osteoporosis. Grab a handful of almonds in the morning.

You should include mustard greens in your diet as they are a rich source of organic calcium which is required for building new bones and maintain bone strength and density. Go for green raw spinach as they contain loads of calcium that your bones require. Put some cheese on it as that helps you in absorbing the calcium which prevents the onset of osteoporosis.

Research has shown that including flaxseeds in your diet pays off as they delay the onset of osteoporosis which is good news to you at any age. There is a reason why kale consumption has gone up in recent times. It contains large amounts of magnesium and calcium which contributes to bone health and prevents osteoporosis. It also contains vitamin K which improves bone density.

Strong Bones are Forever!

Having a strong set of bones is essential for your continued mobility and agility even when you are well into old age. Consuming these specific foods for strengthening and maintaining your bone health is an investment that will pay well your entire life. Make a start today!

Fitness, Today

The Tussle For Building Muscle

You have to physically struggle to build muscles in your body. There is simply no way around it. Whether you work out at your gym or home or in open-air good vigorous exercise is hugely beneficial and essential for developing and maintaining strong, lean, and powerful muscles. Equally important is that you have to provide proper nutritional support to your body otherwise you won’t get far.

Why Muscles Matter?

The primary function of our muscles is to enable movement as they are the only tissue in our body that contract and hence provide movement to the other parts of our body. They also are responsible for the maintenance of our posture and body position and have to work relentlessly for all 24 hours of the day.

Some easily available foods that help in muscle building are oats, cashews, oils, potatoes, chia seeds, and hemp seeds.

Good for Muscle Building

Oats contain a healthy combination of fiber, carbs, proteins, vitamins, and minerals and are low in calories making them ideal for building muscle. Try oats with milk or even include them in your salads. Cashews are loaded with protein that your body needs for energy that will enable you to exercise. The protein is also required for rebuilding muscle tissue and for creating new cellular compounds that your body needs.

Several cooking oils help boost muscle strength, improve your body’s range of motion, and give other benefits as well. Use oils such as coconut oil, fish oil, canola oil, and krill oil for cooking and reap their benefits even as you keep your focus on building strong muscles by exercising regularly. You would well to eat potatoes as they are rich in carbohydrates which provide energy to your body. They are critical for muscle growth and recovery. The best part is that you can eat them in a variety of dishes both before and after your workout.

Chia seeds may have taken some time to get popular with people but they are really good for muscle building. They are full of minerals like iron, magnesium, and potassium and also rich sources of calcium, fiber, and omega-3 fats. You need not be a bodybuilder to consume these seeds as these days many people including runners and cyclists are taking them for their muscle tending properties.

Try hemp seeds in your diet as they contain protein which has 9 different types of amino acids that help in building muscle mass. They also help in reducing your body weight which should be sweet music for your ears.

Get That Lean & Trim Look

Having a healthy muscular body makes you look good and feel good about yourself as well. You feel wholesome and full of vitality. Consuming healthy foods to build your muscles is both rewarding and necessary. Get the ball rolling today!

Fitness, Meal Preps & Recipes

Counting The Calories In Your Milk!

We all have a life long relationship with milk. From the time we are born and in youth, middle age, and old age we consume milk either directly or along with some other food. While milk has many benefits many people are specifically interested in its ability to help in weight loss and muscle building. As adults, we consume milk in a variety of ways like adding it to our hot steaming cups of tea and coffee, with cereals, delicious milkshakes and health drinks, and flavored milk drinks as well.

Mother Nature Gives Plenty

Milk has high amounts of protein which improves the metabolism in our bodies which leads to lower daily calorie intake. It helps in weight loss especially when consumed after some healthy exercise. You don’t have to limit yourself to cow milk or buffalo milk only. Mother Nature has given us other sources of milk such as coconut milk, soy milk, and almond milk. Whatever your need is there is the right kind of milk out there just for you!


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If you are looking for a natural weight loss solution, whether in your coffee ☕️, on your cereal 🥣 or just as it is 🥛 MILK DRINKERS LISTEN UP 💡 How many calories in your choice of milk⁉️⚠️ Switching to lighter variations in something you may have once, twice or multiple times a day is a good way to reduce your overall calorie intake. One area that many people fall short in caloric reduction is liquids – like milk 🥛 . Just because some edibles are liquid it doesn’t bypass energy intake and the need to be aware of it. 💥My top tips for milk ✅ Choose skim or non fat milk if you’re choosing regular milk ✅ In the case of almond milk go for an unsweetened variation ✅ Watch your portion size (for liquid calories it can be quite dense) ✅ If you’re looking for a dairy free alternative soy (or almond milk) is lower than lactose free or coconut. Fun fact: Most soy milk brands are also fortified with similar levels of calcium to dairy milk. Some, including Sanitarium’s, also contain vitamins D, B2 and B12, potassium and phosphorous! ⭐️ · · · · . . . #healthylifestyle #nutrition #diet #burningcalories #fitness #countingcalories #fatloss #burncalories #calorieshaper #caloriescount #healthyeating #caloriesincaloriesout #caloriecounting #fitfam #fitnessmotivation #weightloss #weightlossjourney #motivation #calories #gym #fit #healthyfood #caloriesburned #food #healthy #mysuperbodytransformation #caloriesinmilk #milk #milkcalories

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Your Choices in Milk

Cow and buffalo milk contains large amounts of protein, calcium, and other nutrients that help your body lose weight. Within milk, there are several choices for you. You can take full cream milk or lactose-free milk or skim milk as per your taste and requirement.

Research shows that full cream milk leads to a lower risk of obesity even though it has a higher amount of fat. That’s great news for you as obesity is linked to a higher chance of dying from heart disease and cancer.

You can settle for lactose-free milk if your body has a problem in digesting lactose. You won’t lose anything as lactose-free milk has the same taste, nutrients, and texture as regular milk. It is rich in protein and micronutrients like phosphorous, calcium, riboflavin, and vitamin B12 which are beneficial for your body. If you want to increase the calcium content in your body but lower your calorie content then go for skim milk.

Coconut milk contains MCTs, a type of fat, that increase metabolism and aid in weight loss. They also increase the rate of fat burning in your body which is what you want. Soy milk scores over cow’s milk as it has fewer calories and sugar which benefits you by reducing your weight. Almond milk also has a low amount of calories and helps in weight loss. It can be consumed several times in a day that will help you watch your weight.

Milk is Good!

Life is tough and you need your daily dose of milk whether in tea or coffee or milkshakes or with your cereals. Some like it to gulp it down neat! Don’t worry. There is the right type of milk for you which will taste good and help you in losing weight as well. So milk it for all it’s worth!