Featured, Meal Preps & Recipes

9 Healthiest Types Of Cheese To Feast On!

Say cheese! There are several foods you can make with milk but nothing is more loved and enjoyed than good cheese derived from it. Adding generous quantities of it to your diet will make your meals delicious and health-friendly.

How is Cheese Made?

Cheese is a dairy product made from milk by the coagulation of the milk protein “casein” and is available in a wide range of textures, flavors, and forms. It is mainly made up of proteins and fat derived from milk usually taken from buffalo, cows, sheep, or goats. The milk is first acidified and then enzymes of rennet or bacterial enzymes are added which causes the casein to coagulate. The solids [curd] are removed from the liquid [whey] and pressed into their final form.

Available in a Wide Range

Some of the healthiest cheeses that you can make from natural milk include mozzarella, blue cheese, feta, cottage cheese, ricotta, parmesan, Swiss cheese, cheddar, and goat cheese. You can use these cheeses to make a variety of dishes such as cheesecakes, pizzas, salads, tarts, pasta, fondue, soufflés, cheese balls, sandwiches, macaroni, biscuits, and cutlets.

Health benefits of cheese include –

  1. Healthy Heart – It is loaded with phosphorus, potassium, and magnesium which keep your cardiovascular system in a good state. It also helps heart function.
  2. Prevents Osteoporosis – It contains calcium, protein, minerals, and vitamins that even cure osteoporosis especially in women after menopause.
  3. Maintains Optimum Weight – It is a good source of natural fats that help control your body weight. It stabilizes your metabolism and its nutrients build muscles and bones.
  4. Prevents Cancer – It is rich in “sphingolipids” and “linoleic acid” which have antioxidant properties and help prevent cancer. Research in this field confirms this benefit of consuming cheese regularly.
  5. Prevents Tooth Decay – It contains both calcium and phosphorus which are vital for healthy teeth. Other minerals in cheese also help to maintain the strength and integrity of your teeth well into old age.
  6. Improves Brain Function – It is rich in omega-3 and fatty acids which promotes healthy brain activity and keeps your brain in a healthy state. Eating cheese is a no-brainer!
  7. Boosts Immunity – The good bacteria in cheese improves gut health which strengthens your body’s capacity to fight infections.
  8. Lowers Blood Pressure – Eating ample quantities of cheese lowers your blood pressure despite the presence of fats and sodium.
  9. Improves Cell Health – It contains protein which is the primary requirement for your body cells for building and repair. Your need for protein depends on your age, size, and physical and mental activity levels.

Say Yes to Cheese Today!

Eating all this cheese may sound cheesy to you but it will do your health of a world of good! On top of it, cheese is tasty and goes along well with a variety of dishes. Start eating cheese from today and enjoy its multiple health benefits immediately.

Meal Preps & Recipes, Today

The Fantastic Health Benefits Of Drinking Coffee

Starting a new day with a cup of hot steaming coffee is a pleasure that millions of people enjoy every day. Drinking coffee is a habit so ingrained in people that they don’t think twice before consuming it at any time of the day. The truth is that coffee is much more than just a refreshing drink. Coffee is a drink that has many health benefits which are essential and necessary for your body.

Research has shown that drinking moderate amounts of coffee every day brings you many advantages. Some of the health benefits of drinking coffee are –

  1. Improves Energy Levels & Makes You Smarter – Drinking coffee makes you feel less tired and increases your energy levels. The reason this happens is that coffee contains a stimulant named “caffeine” which gets absorbed in your bloodstream and travels to your brain. There it blocks the inhibitory neurotransmitter called adenosine leading to an increase in other neurotransmitters like dopamine and norepinephrine. These two lead to an increase in brain functions like mood, memory, reaction times, and vigilance.
  2. Helps You Burn Fat – The caffeine boosts your metabolic state by 3-11% leading to the burning of fat in your body. It specifically increases the fat burning by 10% in obese people and up to 29% in lean people.
  3. Contains Essential Nutrients – It contains essential nutrients like riboflavin [vitamin B2], pantothenic acid [vitamin B5], niacin [vitamin B3], potassium, manganese, and magnesium that your body needs.
  4. Lowers Risk of Type 2 Diabetes – In this condition, you have high blood sugar levels caused by a reduced ability to secrete insulin. Studies have shown that drinking coffee regularly gives you a 23-50% lower risk of contracting this disease. Each cup of coffee you drink reduces this risk by around 7%. Isn’t that wonderful?
  5. Protects You from Alzheimer’s Disease – It is the most common neurodegenerative disease in the world and leads to dementia in people over the age of 65 years. Studies show that drinking coffee gives you a 65% lower risk of getting Alzheimer’s disease.
  6. Lowers Risk of Parkinson’s – It is the second most common neurodegenerative disease in the world and afflicts millions of people every year. Drinking coffee regularly lowers the chances of you getting this disease by as much as 32-60%.
  7. Fights Depression – Studies show that people who drink 4 or more cups of coffee every day are 53% less likely to commit suicide. Women who do the same have a 20% lower risk of becoming depressed. This is great news as depression is fast becoming an urban epidemic all over the world.
  8. Lowers Risk of Certain Cancers – Coffee protects you against two types of cancer: colorectal and liver cancer. Coffee drinking reduces the chances of colorectal cancer by 15% and liver cancer by 40%.

Your Friendly Drink

So your daily coffee keeps fighting for your good health every day even as you are busy with your work and responsibilities. There are different types of coffees so you can choose the one you like. The next time you sip coffee from your mug, please remember that it is your friend for life!

Meal Preps & Recipes, Today

6 Healthy Alcoholic Drinks That You Can Drink!

The thought of drinking alcohol immediately brings to mind images of drunkards sprawled out on the streets, patrons stretched out in bars, people getting high and spoiling a good party, and drunks indulging in dangerous driving. This kind of excessive drinking and its aftermath is very bit extreme without a doubt. However, it doesn’t have to be like this. A little alcohol in measured amounts at the right time is good for your health. Surprised? It’s true!

A Little Amount is Good

Drinking alcohol in moderation brings you several health benefits like reducing the risk of you developing and dying of heart disease, opening up the arteries to your brain thereby reducing the risk of ischemic strokes, and reducing your risk of developing diabetes. Binge drinking is an absolute health hazard but having healthy alcoholic drinks like red wine, tequila, rum, rose wine, champagne, and whiskey in moderation will do you a world of good.

  1. Red Wine – It contains antioxidants like catechin, resveratrol, epicatechin, and proanthocyanidins which reduce the oxidative damage in your body. They prevent cancer, heart disease, inflammation, blood clotting, and increase your lifespan.
  2. Tequila – It helps in digestion, controls blood sugar, encourages weight loss, helps you sleep, is a probiotic, numbs pain, and is even good for bones. So take a few shots in the night and see the positives accrue.
  3. Rum – Drinking rum is a good idea because it keeps scurvy at bay, contains very little carbohydrates or fats, restricts the formation of artery blockage, acts as a blood thinner, increases the HDL [good] cholesterol in your body, reduces the chances of heart attacks, and decreases muscle pain. Here’s the killer benefit: it even increases the average lifespan of a person by 2-5 years!
  4. Rose Wine – This drink is ideal if you want to spend a relaxing evening with your family or friends after a long day at work. It contains polyphenols that prevent atherosclerosis, which is a major factor leading to heart disease. It increases weight loss, helps in digestion, removes toxins, and also prevents urinary tract infections.
  5. Champagne – It improves your heart health, keeps you mentally sharp, has very few calories, makes your mood positive, lowers your risk of diabetes, and can even prevent dementia. Here is the best part: It increases your sex drive!
  6. Whiskey – It helps in fighting cancer, lowers the risk of dementia, lowers the risk of you suffering from heart disease, has no fat, carbs, or sugar, and is the perfect antidote for your cold. Back in the 1920s in America whiskey was stocked in pharmacies as a medicine and not as liquor! It was considered to be a tonic!

Time to Get Drunk!

So having an alcoholic drink and getting a bit tipsy is good for you. It relaxes you, makes you feel warm and fuzzy, and spruces up your life. Take these alcohol drinks in measured quantities and have a good time. Letting yourself go will take you a long way!

Meal Preps & Recipes, Today

Take The Keto Challenge For Weight Loss

Are you tired of carrying around the extra weight that you have accumulated in your body? If you are that’s great news your good health. Being aware of your excess weight is the first step towards leading a healthy, happy, and wholesome life.

Why Excess Weight is Dangerous for You?

Being overweight and obese is very dangerous for you as it is the reason why you might end up suffering from illnesses like type 2 diabetes, high blood pressure, heart disease, strokes, cancer, osteoarthritis, fatty liver disease, kidney disease, and for women even pregnancy problems. This is why you must immediately begin your efforts to lose all that extra weight you are currently carrying.

What is Keto Diet?

This is why you must switch to a “keto” diet immediately. A keto diet is a very low-carb, high-fat diet that involves drastically reducing your carbohydrate intake and replacing it with fat. This puts your body into a metabolic state called “ketosis.” Then your body starts burning fat for energy and turns fat into ketones in your liver thereby supplying energy for your brain. A keto diet also reduces your blood sugar and insulin levels.

This means you have to say a big no to foods like sweets, sugar, corn, potato, beetroot, bakery products, fruits, and processed foods.

  1. No Sweets – It makes you consume fewer calories and thus helps you lose weight. Avoid foods like junk foods, sugary foods, sodas, colas, salad dressings, ketchup, sauces, and sweets so that you can reduce the sugar intake in your body.
  2. No Sugar – Replace high sugar foods with healthful options so that you can get all the needed minerals and vitamins without the added calories. You should avoid sugar by reading product labels, avoiding simple carbohydrates; avoiding artificial sugars, avoiding soda, specialty coffee, and sweetened tea.
  3. No Corn, Potato, & Beetroot – Corn increases belly fat so avoiding it is a good decision. Potatoes are not a good food if you are looking for a permanent weight loss. It makes your body slow down its metabolism and burn fewer calories making it very difficult to initiate and maintain weight loss. It is commonly believed that drinking beetroot juice helps you lose weight but there isn’t enough scientific evidence to support this belief. Hence avoid beetroot as it contains a very high amount of sugar.
  4. No Bakery Products – Bakery products like pastries, cookies, cakes, and white bread contain a lot of added sugar which can spike your blood sugar levels. They lead to a 40% greater risk of gaining weight and obesity.
  5. No Fruits – You should avoid all high-calorie fruits when you want to lose weight like avocados, grapes, dry fruits, bananas, and mangoes.
  6. No Processed Foods – Processed foods are full of chemicals, are addictive which makes you crave more of it. They contain a high amount of calories and sugar which are terrible for your body when you are trying to lose weight. So avoid them like the plague!

Less is More!

So avoid these foods strictly and watch your weight machine as it gives you the happy news that you have been waiting for. If you start working out also you will quickly shed those extra pounds that have been such a drag on you. So less of you mean more of a healthy you!

Fitness, Meal Preps & Recipes

5 Lemon Drinks For Weight Loss

There is an inspirational saying “When life gives you a lemon make lemonade.” You couldn’t get better advice than this anywhere. Lemon has many beneficial properties that drinking lemon drinks should be a regular part of your diet at all times.

Has Multiple Benefits

Lemon water is an easy-to-make beverage from freshwater mixed with fresh lemon juice. You can drink it both hot and cold. Lemon water brings you several health benefits like promoting hydration, providing vitamin C, supporting weight loss, improving your skin quality, helping in digestion, preventing in the formation of kidney stones, and freshening your breath.

You can mix lemon water with other foods which will bring you extra benefits as well. 5 very healthy lemon drinks are –


  1. Lemon Water + Cucumber – It provides antioxidants that are very important for the efficient functioning of your body. It improves digestion, has alkalizing and detoxifying properties, helps reduce inflammation, and improves water retention as well. It has cooling properties that help maintains your body’s water balance even on hot days.
  2. Lemon Water + Mint – You couldn’t find a better way to cleanse your body than this combination of lemon water and fresh mint. It aids in weight loss and gives your body essential electrolytes. It gives you vitamin C and antioxidants which help maintain your body’s energy levels at all times. It also nourishes your skin and is known to have anti-aging properties as well.
  3. Lemon Water +Mint + Cucumber – This drink is a natural detoxifier, boosts immunity, improves digestive health, hydrates your body, and is a natural refresher. The lemon flushes out toxins, the mint provides sweetness without sugar, and the cucumbers give extra hydration and also a subtle flavor. The cucumber is 96% water so your body gets the vital water it needs.
  4. Ginger + Lemon Water + Mint – You just can’t go wrong with this combination. The lemon water has loads of vitamin C which gives you stronger immunity, regulates blood pressure levels, healthier skin, and promotes weight loss. It also increases iron absorption. Ginger acts as a natural agent against indigestion, cold, nausea, and flatulence. Ginger contains ”gingerol” which has sedative, analgesic, antipyretic, and antibacterial effects while another component “zingerone” acts as an antioxidant. The mint improves your digestion, prevents nasal congestion and headaches, eases cold, and gives you fresh breath, and its anti-inflammatory qualities relieve irritation caused by constant coughing.
  5. Cucumber + Lemon + Mint + Ginger + Water – This drink is a killer! This mix contains vitamins, minerals, and electrolytes which increase your daily nutrient intake. The cucumber contains “phytoestrogens” and digestive enzymes that benefit the gut. It cools your body which is a total relief on hot days. The lemon acts as a natural diuretic while this drink helps you lose weight and detoxify your body. All these 4 ingredients have unique health improving properties that will make you fresh, healthy, and full of energy every day.

It’s Time to Drink!

All these ingredients are easy to find and have so many benefits that you will surely make these various combinations part of your daily diet. You can choose any of these combinations or even give all of them a shot. Drinking 4-5 liters of these drinks daily will do wonders for your body and overall health. So go ahead, have a drink!

Meal Preps & Recipes, Today

Must-have High Fiber Fruits

Fruits are truly precious gifts from Mother Nature. Not only are they delicious to eat at any time of the day they are nutritioushealthywholesome, and lip-smacking as well. They also bring you tons of benefits. It’s not for nothing that we have plenty of motherhoods describing the benefits of fruits like “An apple a day keeps the doctor away” and “Bananas are nature’s natural flushing agents.” You just can’t go wrong by picking up a fruit and digging into it anytime your stomach grumbles out of hunger.

A Plethora of Goodness

Fruits are a source of many vital nutrients such as potassiumvitamin C, and folic acid while being low in sodium, fat, and calories. They also do not contain cholesterol. Best of all they are loaded with dietary fiber which reduces blood cholesterol and lowers the risk of contracting heart disease. Fiber also facilitates good bowel movement eliminating problems like constipation and diverticulosis. Eating fiber-loaded fruits also leave you with a feeling of fullness.

Some of the fruits which are high on fiber content are passion fruitavocadosguavasraspberriesblackberriespomegranateskiwifruitpears, and oranges.


  1. Passion fruit – It prevents constipation and keeps your gut healthy. It slows the time taken to digest your food which prevents blood sugar spikes from occurring. It also lowers the risk of heart illnesses, obesity, and diabetes.
  2. Avocados – They prevent constipation, lower the risk of colon cancer, and help maintain a healthy digestive tract.
  3. Guavas – Eating them facilitate healthy bowel movement and prevent constipation. They also reduce the duration and intensity of diarrhea.
  4. Raspberries – They do not raise high blood sugar levels and lower blood sugar in your body and improve insulin resistance. They reduce the chances of fatty liver disease as well.
  5. Blackberries – Their high fiber content reduce cholesterol, control blood sugar levels, facilitate regular bowel movement, help reduce weight, and provide fuel to feed healthy gut bacteria.
  6. Pomegranates – They help in digestion and are also good for your heart. For people who love junk food, a steady diet of pomegranates goes a long way in fighting their ill effects.
  7. Kiwifruit – They are excellent for improving digestion and they contain a proteolytic enzyme called “actinidin” that helps break down protein in your body.
  8. Pears – They lower the levels of LDL [bad] cholesterol in your body directly contributing to your heart health. They also lower the chances of you contracting cardiovascular disease.
  9. Oranges – The main fibers found in them are cellulose, pectin, lignin, and hemicellulose that improve digestive health, cholesterol levels, and aid weight loss.

Eat Them Up!

Consuming these fruits give you a wealth of benefits with virtually no side effects. These fruits are easily available in your nearby supermarkets and grocery stores which always stock them. Consuming these fruits will surely prove fruitful for you!

Meal Preps & Recipes, Today

6 Natural Detoxifying Foods

Even though you are busy with your work, personal, and social life you must take time out to care for yourself and your body. You need to detoxify your body at regular intervals so that you can maintain a fit and healthy body at all times. You don’t have to go to a hospital for that. You can safely and effectivelydetox your body in the comfort of your home by consuming the right foods.

Where Do Toxins Come From?

Toxins come from a variety of places like the air, water, pesticides, contaminated animals and fish, and can also be absorbed through your skin. Personal care products like shampoos, perfumes, make-up, and lotions contain toxins that are harmful to your body. Some toxins come through your food supplements, toothpaste, and medications since most of them contain gelatin.

Toxins damage our bodies in multiple ways. They poison our enzymes which then don’t work properly, displace structural elements rendering our bones weak, damage your internal organs, damage DNA which increases the rate of aging and degeneration, adversely modify gene expression, and interfere with our hormones and cause imbalances.

Help is Near

Luckily Mother Nature has given us natural detoxifying foods like lemon, turmeric, grapefruit, broccoli, ginger, and water that we can consume and detox our body. They are all easily available at your nearest supermarket and don’t cost much.

  1. Lemon – It contains the antioxidant vitamin C which fights disease-forming free radicals and also is beneficial for your skin. It helps restore the body’s pH balance and benefits your immune system.
  2. Turmeric – It increases the production of important enzymes that detoxify your blood even as it goes to your liver by breaking down the toxins.
  3. Grapefruit – It flushes out the toxins from every part of your body and the vitamins and minerals in it speed up the cleansing process. They work well as a detox diet.
  4. Broccoli – It contains nutrients such as gluconasturtiin, glucoraphanin, and glucobrassicin which neutralize and remove undesirable toxins. You will feel lighter in body and more able to cope with stress.
  5. Ginger – It stimulates the processes of digestion, circulation, and sweating in our body thereby cleansing it. It also removes toxins from your liver, colon, and other organs.
  6. Water – Freshwater cleanses the toxins from our vital organs and flushes the natural pathways of our body through which the toxins are removed. It also helps the liver do its function better.

Fight the Good Fight!

Keeping your body free from toxins becomes easy when you consume these foods in the right measure. You will feel energetic, fresh, fit, and healthy and face your problems with renewed vigor. The best part is that you get to choose your anti-poison!

Fitness, Meal Preps & Recipes

Top 10 Effective Fat Burning Foods

In today’s fast-moving, high stakes life you have to keep running even to stand still so your fitness and health are of paramount importance. You just can’t afford to be unfit, unhealthy, or unconcerned about your body and health. You need to lose all those excess pounds of fat that have stealthily accumulated over time even as you have been busy living your life.

Excess fat creates many health problems for you like type 2 diabetes, high blood pressure, heart diseases and strokes, certain types of cancer, fatty liver disease, kidney disease, and problems in pregnancy.

You Can Do This

It’s never too late to start caring about your health. Step off the weighing machine and start working out to get rid of all the excess fat. Change your diet. Some of the most effective fat burning foods that you should consume are grapefruit, green tea, cayenne pepper, ginger, blueberries, spirulina, green apples, broccoli, red grapes, and alfalfa.

  1. Grapefruits – It contains several enzymes that help burn off fat. Eat them before you have your meal.
  2. Green Tea – Its caffeine acts as a stimulant and helps in fat burning allowing you to better exercise. It contains a range of antioxidants called “catechins” that increase your metabolism and help burn fat which reduces your weight.
  3. Cayenne Pepper – It increases your rate of metabolism and also helps in burning calories. As they are spicy consuming them raises your body temperature making your body cool down. This makes your body lose calories.
  4. Ginger – It contains compounds like shogaols and gingerols which stimulate several biological activities in your body that fight obesity. It is especially helpful in reducing belly fat.
  5. Blueberries – They influence the genes that regulate fat burning and its storage, help reduce abdominal fat, and lower the cholesterol in your body. Blueberries also lower triglycerides and optimize blood sugar levels both of which aid in weight loss.
  6. Spirulina – It is a high nutrient, low-calorie food in the form of a powder. It helps you lose weight without losing nutrition. It has become very popular in recent times with many people adopting it.
  7. Green Apples – They are high in fiber which increases the metabolism rate in your body. Make sure you consume the peel as well. They contain less fat which is exactly what you need.
  8. Broccoli – It contains calcium which increases the fat loss rate in your body. The natural calcium from broccoli is more effective than calcium from supplements so eating broccoli is a good idea.
  9. Red Grapes – They are the only grapes that contain “ellagic” acid which has a fat-burning effect when eaten. It slows the growth of existing fat cells and discourages the formation of new fat cells.
  10. Alfalfa – It increases your ability to break down fat or lipids in your body especially triglycerides and cholesterol. It also reduces the absorption of cholesterol.

A Whole New You!

These foods help you in reducing the fat content in your body making you fit, agile, and lighter. You will feel the spring in your step even as people around you are amazed at the incredible transformation you have gone through. Change has never felt this good!

Fitness, Meal Preps & Recipes

Good Foods For Healthy Eyes

A pair of healthy eyes is a precious gift that will serve you all your life. It enables you to see this beautiful world that is resplendent with a riot of colors. There is so much beauty to admire, so many wonderful places to see, so many creative ideas to work on, and so much for you to contribute to this exciting world. Take away these eyes and you have nothing but infinite darkness all around.

The Onset of Spirit Killing Diseases

Research has proved that what you eat has a direct effect on your eyes. Foods like fried food, processed meat, and high sugar items lead to age-related macular degeneration [AMD] which is a leading cause of irreversible vision, especially in older people. Harmful foods like bologna and potato chips are less-nutrient dense and lead to blurry vision, changes in color perception, and dark areas in your field of view not to mention the dreaded trio of cataract, diabetic retinopathy, and glaucoma.

So make sure to eat healthy foods that are good for your eyes like salmon, eggs, peanuts, spinach, sweet potatoes, chia seeds, oranges, and water.

1] Salmon – It contains vitamin D which protects the eye from macular degeneration and has omega-3 fatty acids which are good for your eyes.

2] Eggs – The yolk contains lutein, zeaxanthin, zinc, and vitamin A which benefit your eye health. Vitamin A also protects the cornea, the surface of the eye.

3] Peanuts – They are rich in vitamin E and omega-3 fatty acids which improve your eye health and also protect the eye’s cells from the “free radicals” which if unchecked break down the eye’s tissue.

4] Spinach – This vegetable contains two important carotenoids, lutein, and zeaxanthin, which work against macular degeneration [AMD] which usually afflicts old people.

5] Sweet Potatoes – They are a good source of beta carotene which gets converted to vitamin A by your body and helps prevent night blindness and dry eyes. It also helps reduce the risk of contracting eye infections.

6] Chia Seeds – They contain omega-3 fatty acids that promote healthy tear production and guard against dry eyes. They also prevent macular degeneration and are generally good for your ocular and retinal health.

7] Oranges – They contain healthy amounts of vitamin C which contribute towards healthy blood vessels in your eye. It also fights against cataracts and macular degeneration.

8] Water – You must drink a healthy amount of fresh water every day as it protects your eye by washing away the dust and debris every time you blink. It prevents your eyes from getting dehydrated.

Protect Your Eyes

It is wise to take care of your eyes. It’s through them that you navigate your way in this complex world. Eating these eye-friendly foods is a step you must take immediately. Then it’s a positive effect you will surely see!


7 Breakfast Foods You Must Surely Avoid

You would be surprised at the number of unhealthy foods you may be putting on your breakfast table every morning for your family and yourself. Foods that you were convinced were nutritious and beneficial for consumption. You need to completely rethink your breakfast food plans and avoid the harmful ones no matter how much you like them and how good they taste.

Stay Away from Them

Some of these harmful breakfast foods you should keep away from are toast with margarine, pancakes, fruit juice, toaster pastries, flavored yogurt, granola bars, and processed gluten-free foods. They look very appetizing and are tasty but in the end, they are harmful to you.

  1. Toast with Margarine – Margarine is processed food and often used as a replacement for butter and looks and tastes like it. It is made from vegetable oils whose chemical structure is changed to make them wholesome and solid like butter. This process is called “hydrogenation” but unhealthy Trans fats are formed as a harmful side effect which increases the risk of chronic disease.
  2. Pancakes – They contain a high amount of refined flour which increases insulin resistance and obesity. People top up their pancakes with syrup which contains significant amounts of high-fructose corn syrup which causes inflammation.
  3. Fruit Juice – It contains extra calories and concentrated sugar that leads to obesity and unrequired weight gain. Excessive weight gain in turn produces ailments like hypertension, high blood pressure, diabetes, and strokes apart from other problems in old age.
  4. Toaster Pastries – Their crust is made from flour, sugar, and fat, and to top it all the filling is all sugar. That much sugar is harmful to you and there are no actual fruits in toaster pastries.
  5. Flavored Yogurt – Its sugar content is too high and when you garnish it with high-calorie items like honey, nuts, cereals, or fruits it is harmful to your health. Hence avoid it.
  6. Granola Bars – Most granola bars are loaded with added sugar, artificial ingredients, and excess calories which open the door for unwanted obesity, diabetes, and heart diseases. Some even contain sugar alcohols or artificial sweeteners which is further bad news.
  7. Processed gluten-free foods – They do not contain essential nutrients like calcium, iron, folate, fiber, riboflavin, thiamin, and niacin which are bad for your body and may lead to chronic deficiency of them.

Begin Operation Clean-up Today!

Begin your new day with your right foot forward. Avoid these harmful breakfast foods and eat the right foods with zero worries. Starting your day with the right foods will give you the energy and zest to face all your challenges with confidence!