Sugar makes things sweet but too much sugar in your body will make it bitter for you. It is hard to resist sweets and sugary foods when you are tempted by them regularly but saying no to them means saying a big yes to your good health.
You would think that fruits are healthy and good for you but they have natural sugars in them which are a problem for people who have high blood sugar or suffer from diabetes. Luckily there are fruits like olives, avocados, star fruit, berries, Asians pears, Casaba melons, coconuts, cucumber, and eggplants which are low in sugar and can be eaten without any worries.
Why Excess Sugar in Fruits is Harmful?
There is plenty of scientific evidence to prove that excessive sugar is harmful to your health. Fruits contain fructose which in excessive amounts is very harmful to your health. It has negative metabolic effects on your body when consumed in large amounts. So even though you have heard everybody say that fruits are good for health you must avoid eating the fruits which contain large quantities of fructose.
When the fructose in fruits hits your liver fast, hard and in large amounts, it can have adverse effects over time. If you are suffering from diabetes you must stay away from fruits and food that contain high amounts of sugar. Luckily there are plenty of foods that have relatively low sugar content and have the least impact on your blood sugar levels. So you can consume fruits like olives, avocados, star fruit, berries, Asian pears, Casaba melons, coconuts, cucumber, and eggplants which have relatively low fructose content and are safe to eat.
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As with everything in life, these fruits when eaten in moderation are very beneficial for you so make sure that they are a measured part of your daily diet. These fruits contain lots of vitamins, fiber, minerals, and antioxidants that have many benefits for you like reduction in cholesterol levels, slower absorption of carbs, reduction in body weight, lower risk of diabetes, lower risk of heart attacks and strokes, and lower blood pressure.
Studies have shown that people who eat these fruits which are low in sugar have a greater ability to resist junk food which is harmful to your health. Eating fruits also make your skin healthy and glow with the pinkness of good health. Eating these fruits also make you feel full.
The Sweetest Thing!
Consuming excess sugar has become a big problem all over the world today with people suffering from its multiple ill effects. You should not indulge your sweet tooth without careful thought anymore. Nothing is sweeter than having and maintaining your fitness and good health!
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