You are absolutely right in having made up your mind to devote some quality time to your body and mind by working out at the gym. You could go to the nearest gym and pump iron in the company of like-minded people or workout at home. Either way working out will do wonders for your health and overall fitness.
You must pay extra attention to the food you are consuming both before your workout and after it. Here are some healthy, nutritious, and tasty foods that will help you in getting and maintaining a lean and trim body.
Pre-Workout Snacks
You should consume foods like raw eggs, fruit smoothies, granola or fruit or nut bars, oatmeal with fresh fruits, and banana-peanut butter toasts to improve your workouts.
Raw eggs are good for your body as the egg white provides proteins while the yellow yolk provides minerals, vitamins, and healthy fats. Pre-workout proteins help in improving your muscle performance and recovery. Fruit smoothies are easy to digest and keep you alert during your workout. Add ice so that they keep you hydrated during your workout and to increase your strength and endurance.
Granola or fruit or nut bars are loaded with protein, carbs, and fiber which fuel your muscles and also keep you energetic and fill you up. Try oatmeal with fresh fruits as they provide long-lasting energy and settle in your stomach easily even as the fresh fruits quickly hit your bloodstream and get you going with enthusiasm.
A few slices of wholesome bread with peanut butter and banana give you both proteins and carbs that your body needs. The proteins help muscle growth while the carbs give you extra energy.
Post-Workout Snacks
Now that you have finished your workout it is important to consume snacks like nuts, Greek yogurt, cottage cheese, protein bars and shakes, and boiled or scrambled eggs. They help you in getting energetic and fresh and are good for recovery.
A fistful of nuts like almonds and walnuts would help you in refueling your body. They contain protein, fiber, and healthy fats that keep your stomach from growling till your next real meal. Go for Greek yogurt as it contains protein and calcium that improve your post-workout recovery.
Consume low-fat cottage cheese as they give you proteins for muscle-building and carbs for boosting energy. Their extra water content keeps you hydrated longer. Protein bars contain protein and fiber which give you instant energy. Try avoiding the heavily sugared varieties.
Boiled or scrambled eggs improve the protein-synthesis process in your body. Make sure to include the egg yolk because it contains several nutrients that are beneficial to you.
Make a Start Today!
Make a food plan to consume these foods in a measured and methodical way and see how it gives you amazing results. You will look forward to hitting your gym and giving it your best. A healthy and fit body is the best gift that you can give yourself!
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