It’s great news that you are on a keto diet meaning you have said yes to low-carbs, high-fat diet but you have to do something for the time in-between your meals when you feel the need to munch on some tasty snacks. You have to ensure that they do not have a negative effect on your regular keto diet objectives. What you need are some keto-friendly snacks that you can merrily keep eating without upsetting the regular keto diet.
You Can Choose
Though there are a variety of snack foods that you can choose from you must select keto-friendly snacks that supplement your keto diet. Some excellent keto-friendly snacks are eggs, biltong, pecans, macadamias, Brazil nuts, avocado, canned fish, deli meats, and olives. What is common to all these snacks is that they are all low-carb foods and ideal to munch on to fulfill that between-meal hunger.
Hard-boiled eggs have 0% carb and go smoothly with your keto diet. Be adventurous and eat them with cream cheese, mayo, butter, or a keto drip. Those of you like non-vegetarian food can go for some spicy biltong. Biltong is a low carb, high protein snack made from dried meat, vinegar, salt, and spices. It is very yum and has enticing flavors. Nuts are very good to satisfy those between-meals hunger pangs like pecans, macadamias, and Brazil nuts. They have very low carb content so you can keep popping them into your mouth and enjoy. Do avoid cashews.
You won’t go wrong snacking on avocados as they contain low carb while having a high amount of heart-healthy fats as well as fiber. Needless to say, you should include them in your chosen snacks plan. Canned fish like shellfish and salmon are practically carb-free while containing high amounts of potassium, selenium, and vitamin B which your body regularly needs.
You can have deli meat for satisfying those between-meals hunger pangs as they are low on carbs and have high amounts of protein. This protein prevents your body from losing muscle while burning fats. Try them with cheese. Be sure to buy your deli meat from a reputable and high-quality meat seller. Olives are something you should seriously consider while selecting keto-friendly snacks. Not only are they low on carbs they contain rich amounts of vitamin E and antioxidants which are very beneficial for your heart. They even protect you from some types of cancers and fight against osteoporosis as well.
You will be adding value to your keto diet by including these 9 keto-friendly snacks to your selection. Keep munching on them in reasonable quantities and you are sure to get into great shape and surprise everybody as they look at a new trim you!