It is impossible to understate the importance of vegetables in your daily diet especially healthy low-carb veggies. Low-carb veggies don’t just contain nutrients that are vital for supporting our body’s daily functions, research has shown that they aid in the reduction of risk of certain cancers and other chronic diseases like cardiovascular mortality.
You Have a Choice
Low-carb veggies have low fat and calories which makes them essential if you are unhappy with your current weight and want to reduce it. The common perception is that vegetables contain a lot of sugar and carbs but the truth is that different vegetables contain varying amounts of them. You can choose a mix of the right kinds of low-carb veggies and enjoy their taste and health benefits while not having to worry about your carbs intake. There is a range of low-carb veggies you can choose from like lettuce, mushrooms, asparagus, zucchini, green beans, kale, cauliflower, Brussels sprouts, and broccoli. They contain low amounts of carbs which is exactly what you need.
Why they are Good for You?
Lettuce is ideal for preparing a salad along with other low-carb veggies so that you can enjoy your low-carb salad which contains nutrients essential for your body. Broccoli contains ample nutrients and you can use it while making a raw salad or a lightly steamed one or stir-fry it in olive oil after adding garlic and ginger according to taste. Cauliflower can be consumed either raw or cooked after grating it and can also be mixed with other vegetables and proteins and topped up with a tasty dressing to make it even more delicious.
Mushrooms fit in right with your breakfast plans. You can add them to your daily egg omelet and dig right in for a healthy low-carb breakfast. Zucchini can be thinly sliced and roasted or grilled as per your preference and mixed with other low-carb veggies and appropriate sauce to serve up a delicious low-carb Lasagna. Asparagus can be steamed or brushed with olive oil and roasted in the grill or oven. Squeeze some fresh lemon juice on top of it and voila! your low-carb dish is ready.
Green beans are just what the doctor ordered with their low-carbs and high amounts of vitamins and minerals. You can either sauté them, blanch them, or pop them in your mouth straight from the can. Kale and Brussels sprouts also are ideal if you are looking for low-carbs veggies that keep you fit and agile.
Go Right Ahead!
Low-carb veggies contain a range of healthy compounds like minerals, vitamins, and phytochemicals so you can never go wrong with them. So cast aside your worries and use low-carb veggies to make an array of sumptuous dishes for yourself that keep you fit.