What are the Top 9 Healthiest Fat Sources?

There is a great myth among the people that the fats are bad for health and should be excluded from the diet. However, the reality is very different, and all the fat is not the same. In this post, we will tell you about the top 9 healthiest sources of fat in detail.

Avocado

The avocado has an abundance of monosaturated fat and fiber that make it an ideal fruit to eat. Also, it has vitamin E that helps in protecting the immune system. Additionally, this fruit comes with folates and protein that can be very useful for the body.

Salmon

This fatty fish not only come with an abundance of omega-3 but also protect the body from many diseases related to the heart. The body can easily digest this food and minimizes the chances of depression to a greater extent.

Egg Yolks

The yellow yolks in the egg can offer a tremendous amount of benefits to the body if eaten in a controlled manner. They loaded with many nutrients like vitamins, protein, & iron along with the fats. Eating one egg yolk will do great favors for your body. Taking more than that will increase the chances of cholesterol.

Sardines

The sardines come with anti-inflammatory properties that help in preventing the heart diseases. Also, it has omega-3 that helps in reducing the blood pressure and chances of blood clots.

Olives

Olives is an interesting source of fats offering endless health benefits to the body. Apart from fat, this food has lots of dietary fiber that make it a perfect alternative to the vegetables & fruits.

Chia Seeds

Chia seeds may look smaller due to their size, but they packed with antioxidants and omega-3 acids. Taking a dose of these seeds on a daily basis will help in increasing the good cholesterol in the body protecting heart from the stroke and attacks.

Nuts

Finding a better snack having good fats than nuts is very difficult. It comes with monosaturated fat, omega-3, and omega-6 polyunsaturated fat that are very helpful for the heart. Also, you will also get other nutrients like vitamin E and magnesium from the nuts.

Sunflower seeds

Another great source of good fats and vitamin C, the sunflower seeds protect the body from cardiovascular diseases. Having a little dose of sunflower seeds daily can prevent blockage of arteries and heart stroke.’

Peanut butter

Peanut butter has a high content of monounsaturated fat and polyphenolic antioxidants that promote the health of the heart and reduces the chances of stomach cancer. Also, they have antioxidant named resveratrol that prevents the diseases like Alzheimer’s disease and degenerative nerve disease to grow up.

We have only told about nine healthy sources of fat in this article. There are many more that one can be very beneficial for the body. Fat is important nutrient just like protein and carbohydrates that we needed to include in our diet. If you have a query related to this article, then tell us in the comment section.