Featured, Meal Preps & Recipes

Fresh Spinach Health Soup

 

Fresh Spinach Health Soup

This soup makes a very healthy dinner option. This Spinach soup is loaded with vitamins and minerals, such as potassium, magnesium, and vitamins B6, B9 and E. You should have a bowl of this soup 3 hours prior to bedtime for maximum weight loss impact. 

  • 1 liter Vegetable Broth
  • 4 cups Fresh Spinach Leaves (Chopped)
  • 1 unit Red Onion (Finely Chopped)
  • 2 units Tomatoes (Cubed)
  • 1 tsp Ginger Paste
  • 1 tsp Garlic Paste
  • 1/2 tsp Oregano Seasoning
  • 1/2 tsp Paprika
  • 6 sprays Olive Oil Spray
  • 1/2 tsp Salt (As per taste)
  • 1/2 tsp Pepper (As per taste)
  1. Keep a big soup pot on medium heat. Spray Olive Oil Spray. Add in Ginger Paste, Garlic Paste, and Onions.  

  2. Once Onions turn Golden Brown, add in the tomatoes. As the tomatoes start cooking, add in the spinach. 

  3. Once spinach is cooked, add the vegetable broth. Add Oregano and Paprika. Finally add Salt and Pepper. 

  4. Once the soup is cooked, let it cool down. Blender it with a hand blender. You can garnish it with sauteed mushrooms and cilantro (optional). 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s